Transforming performance: The impact of an 8-week complex training program on strength, power, and change of direction in female basketball athletes.

Background: This study aimed to investigate the effect of complex training on the strength, power, and change of direction (COD) performance of college female basketball athletes.

Methods: This design used experimental and randomized studies. A total of 32 female basketball players volunteered to participate in this study and were randomly allocated to a complex training group (CT group: n = 16) and a resistance training group (RT group: n = 16).