Publications by authors named "Pehzaan Sarfabadi"
Article Synopsis
- The study assessed how low-intensity blood flow restriction (BFR) training combined with high-intensity resistance training (HI-RT) impacts the jumping performance of long jump athletes.
- Eight athletes were assigned to either HI-RT or the combined training regimen, with muscle power and strength measured at the start, 3 weeks, and 6 weeks into the training.
- Results showed that the combined training group had significant improvements in muscle strength and jumping performance compared to the HI-RT group, indicating that using both training methods together is beneficial for long jumpers.
