Understanding sprint phase-specific training stimuli: a cluster analysis approach to overload conditions.

Introduction: This study analyzed the impact of various overload conditions on sprint performance compared to free sprinting, aiming to identify the loading scenarios that most closely replicate the mechanics of unresisted sprints across the full acceleration spectrum. While velocity-based training methods have gained popularity, their applicability is limited to the plateau phase of sprinting.

Methods: To address this limitation, we employed cluster analysis to identify scenarios that best replicate the mechanical characteristics of free sprinting across various overload conditions.

Lower-limb coordination changes following a 6-week training intervention that elicited enhancements to maximum velocity sprint performance.

Alterations to intra- and inter-limb coordination with improved maximal velocity performance remain largely unexplored. This study quantified within-day variability in lower-limb segmental coordination profiles during maximal velocity sprinting and investigated the modifications to coordination strategies in 15 recreationally active males following a 6-week period comprised of a multimodal training programme [intervention group (INT); n=7] or continued participation in sports (control group; n=8). The INT demonstrated a large decrease (effect size=-1.

Are Young Female Basketball Players Adequately Prepared for a Force-Velocity Jumping and Sprinting Assessment?

Purpose: The aim of this study was to explore the interday reliability of mechanical variables obtained from the horizontal and vertical force-velocity (FV) profiles in adolescent female basketball players. If found to be reliable, the associations between FV parameters (theoretical maximal force, velocity, and power), squat jump (SJ) height, 30-m sprint, and change of direction (COD) times were evaluated.

Methods: After familiarization, SJ against incremental loads, 30-m sprint, and 505-COD tests were obtained twice in 36 adolescent female basketball players (age = 15.

Biceps femoris muscle-tendon strain during an entire overground sprint acceleration: a biomechanical explanation for hamstring injuries in the acceleration phase.

The objectives of this study were to analyse the peak muscle-tendon (MT) strain of the hamstring during an entire acceleration sprint overground and examine their relationship with relative joint angles and segment orientation in the sagittal plane, which are the direct causes of MT strain. Kinematic data were recorded using a 3D inertial motion capture system in 21 male semi-professional soccer players during 40-metre overground sprint. Scaled musculoskeletal models were used to estimate peak MT strain in the hamstring over 16 steps.

Comparison of kinematics and kinetics between unassisted and assisted maximum speed sprinting.

Producing comparable/greater ground reaction forces (GRFs) at faster running speeds is beneficial for sprint performance, and assisted sprint training is used to induce faster running speed conditions. This study aimed to demonstrate the characteristics of assisted sprinting at the maximal speed phase and investigate acute differences to control sprinting. Fifteen sprinters completed control and assisted (5 kg) sprints over force platforms.

A New Index to Evaluate Running Coordination Based on Notational Analysis.

The aim of this study was 1) to define a new index to describe running coordination, named % of coordination, and 2) to examine whether it could represent an order parameter in relation to running velocity. Twelve international middle-distance athletes (six males and six females) performed three trials at easy, 5000 m pace and sprint velocities while filmed from a lateral view at 240 Hz. Notational analysis of six lower-limb key events corresponding to touchdown, mid-stance and flight phases was performed with high values of intra- (maximum standard deviation = 7 ms) and inter-operator (maximum systematic bias = 6 ms) reliability.

Co-existence of peripheral fatigue of the knee extensors and jump potentiation after an incremental running test to exhaustion in endurance trained male runners.

The aim of the present study was to investigate the effect of an incremental running exercise until exhaustion on twitch responses and jump capacity in endurance trained runners. For this purpose, 8 experienced endurance male runners were required to perform neuromuscular function tests before and after a submaximal running bout (control condition -CTR-) or an incremental running test to volitional exhaustion (experimental conditions -EXP-). The twitch interpolation technique was used to assess voluntary activation and muscle contractile properties before and after each condition (CTR and EXP).

A Load-Velocity Relationship in Sprint?

The aims were to compare predicted maximal velocity from load-velocity relationships established with different resisted and assisted loads by different regression analyses to the measured maximal velocity during sprint running, and to compare maximal velocity measured between a robotic pulley system and laser gun. Sixteen experienced male sprinters performed regular 50 m sprints, a 50 m with 5-kilogram-assisted sprint, and 10, 20, 30, and 30 m resisted sprints with, respectively, 65, 50, 25, and 10% calculated reduction in maximal velocity. Maximal velocity obtained by laser gun during the regular sprint was compared with predicted maximal velocity calculated from four trendlines (linear and polynomial based upon four resisted loads, and linear and polynomial based upon four resisted and one assisted load).

Effects of a six-week multimodal training programme on the sprinting ability of adolescent rugby sevens players.

This study evaluated the effects of 6-week multimodal training on the sprinting performance and biomechanics of adolescent rugby players. Twenty-four players were assigned to control group (CG) or intervention group (IG). For 6 weeks, CG maintained their training routine, while IG completed a training programme consisting heavy-resisted sprints, running technique drills and lumbopelvic stability.

Longitudinal Effects of Traditional and Rest Redistribution Set Configurations on Explosive-Strength and Strength-Endurance Manifestations.

Janicijevic, D, González-Hernández, JM, Jiménez-Reyes, P, Márquez, G, and García-Ramos, A. Longitudinal effects of traditional and rest redistribution set configurations on explosive-strength and strength-endurance manifestations. J Strength Cond Res 37(5): 980-986, 2023-This study aimed to compare the long-term effects of resistance training programs based on traditional and rest redistribution set configurations on explosive-strength and strength-endurance performance of lower-body and upper-body muscles.

Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players.

Introduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods: Twenty male professional FH players participated in the study.

Effects of Fatigue Induced by Repeated Sprints on Sprint Biomechanics in Football Players: Should We Look at the Group or the Individual?

The aim of this study was to analyse the influence of fatigue on sprint biomechanics. Fifty-one football players performed twelve maximal 30 m sprints with 20 s recovery between each sprint. Sprint kinetics were computed from running speed data and a high-frequency camera (240 Hz) was used to study kinematic data.

Maximum aerobic speed, maximum oxygen consumption, and running spatiotemporal parameters during an incremental test among middle- and long-distance runners and endurance non-running athletes.

Background: Maximal aerobic speed (MAS) is a useful parameter to assess aerobic capacity and estimate training intensity in middle- and long-distance runners. However, whether middle- and long-distance runners reach different levels of MAS compared to other endurance athletes with similar V̇O has not been previously studied. Therefore, we aimed to compare V̇O, MAS and spatiotemporal parameters between sub-elite middle- and long-distance runners ( = 6) and endurance non-runners ( = 6).

Effect of Supplementary Physical Training on Vertical Jump Height in Professional Ballet Dancers.

Dancers require many specific dance skills of a ballistic nature. The design of supplementary training to improve the strength of the lower limbs and jump height is a relevant area of research. The purpose of this study was (1) to compare the effect of plyometric training versus combined training on countermovement jump (CMJ), squat jump (SJ), and sauté in first position (sauté) height and (2) to observe whether changes in CMJ and SJ were associated with changes in sauté in female and male dancers.

The Post-Activation Potentiation Effects on Sprinting Abilities in Junior Tennis Players.

Objective: This study aimed to compare the acute effects of a full squat (SQ) or hip thrust (HT) with two different loading intensities (60% and 85% 1 RM) on sprint ability in junior male tennis players.

Methods: Nineteen tennis players were included in this research. They underwent four different experimental conditions: HT at 60% 1 RM, HT at 85% 1 RM, SQ at 60% 1 RM, or SQ at 85%.

Anaerobic Speed Reserve, Sprint Force-Velocity Profile, Kinematic Characteristics, and Jump Ability among Elite Male Speed- and Endurance-Adapted Milers.

This study aimed to compare sprint, jump performance, and sprint mechanical variables between endurance-adapted milers (EAM, specialized in 1500-3000-m) and speed-adapted milers (SAM, specialized in 800-1500 m) and to examine the relationships between maximal sprint speed (MSS), anaerobic speed reserve (ASR), sprint, jump performance, and sprint mechanical characteristics of elite middle-distance runners. Fifteen participants (8 EAM; 7 SAM) were evaluated to obtain their maximal aerobic speed, sprint mechanical characteristics (force-velocity profile and kinematic variables), jump, and sprint performance. SAM displayed greater MSS, ASR, horizontal jump, sprint performance, and mechanical ability than EAM ( < 0.

Sprint Performance and Mechanical Force-Velocity Profile among Different Maturational Stages in Young Soccer Players.

The aim of the present study was to determine the influence of maturation status on the components of the sprint force-velocity (F-V) profile in young soccer players. Sixty-two young male soccer players from the same professional soccer academy took part in the present study. A cross-sectional design was implemented to compare the main components of the sprint F-V profile (i.

Vertical Jumping as a Monitoring Tool in Endurance Runners: A Brief Review.

Jumping performance (e.g., countermovement jump [CMJ]), as a measure of neuromuscular performance, has been suggested as an easy-to-use tool which simultaneously provides neuromuscular and metabolic information and, thereby, allows coaches to confidently monitor the status of their athletes during a workout.

Horizontal versus vertical force application: association with the change of direction performance in soccer players.

This study examined which mechanical variables derived from a vertical jump (i.e. concentric peak force [ConcPF] and eccentric peak force [EccPF], flight time [FT]: contraction time [CT], eccentric deceleration rate of force development [EccDecRFD]) and linear sprint (i.

Can We Modify Maximal Speed Running Posture? Implications for Performance and Hamstring Injury Management.

Purpose: Sprint kinematics have been linked to hamstring injury and performance. This study aimed to examine if a specific 6-week multimodal intervention, combining lumbopelvic control and unning technique exercises, induced changes in pelvis and lower-limb kinematics at maximal speed and improved sprint performance.

Methods: Healthy amateur athletes were assigned to a control or intervention group (IG).

Optimal mechanical force-velocity profile for sprint acceleration performance.

The aim was to determine the respective influences of sprinting maximal power output ( ) and mechanical Force-velocity (F-v) profile (ie, ratio between horizontal force production capacities at low and high velocities) on sprint acceleration performance. A macroscopic biomechanical model using an inverse dynamics approach applied to the athlete's center of mass during running acceleration was developed to express the time to cover a given distance as a mathematical function of and F-v profile. Simulations showed that sprint acceleration performance depends mainly on , but also on the F-v profile, with the existence of an individual optimal F-v profile corresponding, for a given , to the best balance between force production capacities at low and high velocities.

Step-to-Step Kinematic Validation between an Inertial Measurement Unit (IMU) 3D System, a Combined Laser+IMU System and Force Plates during a 50 M Sprint in a Cohort of Sprinters.

The purpose was to compare step-by-step kinematics measured using force plates (criterion), an IMU only and a combined laser IMU system in well-trained sprinters. Fourteen male experienced sprinters performed a 50-m sprint. Step-by-step kinematics were measured by 50 force plates and compared with an IMU-3D motion capture system and a combined laser+IMU system attached to each foot.

The Influence of Sprint Mechanical Properties on Change of Direction in Female Futsal Players.

The aim of the present study was to analyze the association of the sprint force-velocity profile [Hzt FV profile] variables with change of direction [COD] performance in female futsal players. Twelve female futsal players (age: 19.83 ± 4.