Effect of resistance training on quadriceps femoris muscle thickness obtained by ultrasound: A systematic review with meta-analysis.

Objective: The present study aimed to determine the magnitude and intervention time of resistance training required to generate adaptations in the muscle thickness of the quadriceps muscle obtained by ultrasound in healthy adults.

Method: A systematic review with meta-analysis was conducted on studies recovered from Pubmed, Web of Science, and Scopus databases up to March 2022. The study selection process was carried out by two independent researchers, with the presence of a third researcher in case of disagreements.

Acute Effects of L-Arginine Supplementation on Oxygen Consumption Kinetics and Muscle Oxyhemoglobin and Deoxyhemoglobin during Treadmill Running in Male Adults.

L-arginine is used as a nitric oxide related supplement intended to improve sports performance, and to enhance muscular recovery during exercise. However, the literature is inconclusive. The aim of this study was to determine the effects of acute oral L-arginine supplementation on O2 consumption kinetics and local muscle blood volume and oxygenation during treadmill running at two different intensities.

Effects of Short-Term Carbohydrate Restrictive and Conventional Hypoenergetic Diets and Resistance Training on Strength Gains and Muscle Thickness.

Unlabelled: Hypoenergetic diets and resistance training (RT) have been suggested to be important components of weight loss strategy programs; however, there is little evidence as to the chronic effects of different macronutrient compositions on strength performance and muscle mass with RT. The purpose of this study was to compare the effects of carbohydrate restrictive (CRD) and conventional (CONV) diets combined with RT on strength performance and muscle thicknesses in overweight and obese participants already involved in RT programs. Twenty-one volunteers engaged in an eight-week progressive RT program three times per week were assigned to a CRD (< 30 g carbohydrate; n = 12; 30.

Does whole-body vibration acutely improve power performance via increased short latency stretch reflex response?

Objectives: It remains unclear whether an increased intrafusal mechanical sensitivity is related to the vibration-induced performance improvement. This investigation aimed to determine the residual acute effect of whole-body vibration and its duration on pre-activation levels, short-latency stretch reflex and performance during drop jumps.

Design: Repeated measures.

Does vibration counteract the static stretch-induced deficit on muscle force development?

Objectives: To determine the residual acute vibration-stretching effect on preactivation levels, short-latency stretch reflex, and performance during execution of drop jumps.

Design: Repeated measures.

Methods: Eleven male recreational athletes performed a set of three 45cm drop jumps before and immediately after a 30s static stretching exercise with and without simultaneously imposed muscle vibration (45Hz, 5mm).

The effects of rest intervals on jumping performance: a meta-analysis on post-activation potentiation studies.

The purpose of this meta-analytic review was to examine the extent and quality of research on the post-activation potentiation acute effect of rest interval manipulation on jumping performance. This manuscript adopted the recommendations from the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Statement. Criteria eligibility included crossover, randomised, non-randomised and counterbalanced studies that observed the voluntary muscle action-induced post-activation potentiation on jumping performance.

Effects of hypoxia on cerebral and muscle haemodynamics during knee extensions in healthy subjects.

A hypoxic model was used to investigate changes in localized cerebral and muscle haemodynamics during knee extension (KE) in healthy individuals. Thirty-one young healthy volunteers performed one set of KE until failure under hypoxia (14 % O(2)) or normoxia (21 % O(2)) at 50, 75 or 100 % of 1 repetition maximum, in random order, on three occasions. Prefrontal cerebral and vastus lateralis muscle oxygenation and blood volume (Cox, Mox, Cbv and Mbv, respectively) were recorded simultaneously by near-infrared spectroscopy.

Acute l-arginine supplementation increases muscle blood volume but not strength performance.

l-Arginine (L-arg) is an amino acid precursor to nitric oxide (NO). Dietary supplements containing L-arg have been marketed with the purpose of increasing vasodilation, thereby elevating blood flow to the exercising muscle and enhancing the metabolic response to exercise. Our goal was to identify the acute effect of L-arg supplementation on biceps strength performance, indicators of NO production (nitrite and nitrate - NOx), and muscle blood volume (Mbv) and oxygenation (Mox) during recovery from 3 sets of resistance exercise.

A new strategy for the implementation of an aerobic training session.

The objectives were to propose a new strategy for adjusting aerobic training variables based on the eighth American College of Sports Medicine (ACSM) guidelines and maximal aerobic power (&OV0312;O2max) and to establish energy expenditure (EE) recommendations for training, which depend on a subject's body mass (BM). Exclusively based on aerobic training recommendations that are available in the ACSM guidelines, 16 equally partitioned subcategories were created from the slope of a linear regression between the lower (16.4 ml·kg(-1)·min(-1)) and upper (61.

L-Arginine as a potential ergogenic aid in healthy subjects.

Dietary supplements containing L-arginine, a semi-essential amino acid, are one of the latest ergogenic aids intended to enhance strength, power and muscle recovery associated with both aerobic and resistance exercise. L-arginine is claimed to promote vasodilation by increasing nitric oxide (NO) production in the active muscle during exercise, improving strength, power and muscular recovery through increased substrate utilization and metabolite removal, such as lactate and ammonia. Research on L-arginine has recently tested this hypothesis, under the assumption that it may be the active compound associated with the vasodilator effects of NO.

Cerebral and muscle oxygenation changes during static and dynamic knee extensions to voluntary fatigue in healthy men and women: a near infrared spectroscopy study.

The aim of the study was to examine the changes in cerebral and muscle blood volume (Cbv, Mbv) and oxygenation (Cox, Mox) during static and dynamic knee extensions to fatigue in men (N=10; 29±9 years) and women (N=14; 27±8 years). After assessment of 1 repetition maximum (1RM) during unilateral knee extensions with the dominant limb, each subject exercised at 50%, 75% and 100% of 1 RM in random order on separate occasions. Simultaneous changes in Cbv, Cox, Mbv and Mox from the contralateral prefrontal lobe and the dominant limb were measured by near infrared spectroscopy.

Acute effects of sustained isometric knee extension on cerebral and muscle oxygenation responses.

Cerebral contra-lateral frontal lobe and the dominant vastus lateralis muscle oxygenation (Cox, Mox) and blood volume (Cbv, Mbv) were recorded simultaneously using near infrared spectroscopy (NIRS) in 12 healthy volunteers (37.4 +/- 9.9 years; 72.

Reliability of brachial artery flow-mediated dilatation measurement using ultrasound.

Objective: To determine the reliability of the baseline (BBAB) and post occlusion (POBAD) brachial artery diameters, brachial artery flow-mediated dilatations (BAFMD) measurements, and to quantify the typical error of the measurements (TEM).

Methods: Internal consistency (2 measurements on the same day) was determined in 10 volunteers, whereas stability (2 measurements on separate days) was determined in 13 volunteers. All the volunteers looked healthy and were nonsmokers.

A brief review of the use of near infrared spectroscopy with particular interest in resistance exercise.

There is growing interest in resistance training, but many aspects related to this type of exercise are still not fully understood. Performance varies substantially depending on how resistance training variables are manipulated. Fatigue is a complex phenomenon usually attributed to central (neuronal) and/or peripheral (muscular) origin.

The effects of stretching on strength performance.

Strength and flexibility are common components of exercise programmes; however, it is not clear how best to include both of these elements in a single training programme. It is common practice among athletes, coaches and recreational exercisers to perform a stretching routine before a strength training session. Stretching exercises are regularly recommended, even in many textbooks, with the claimed purpose of preventing injury and muscle soreness, or even enhancing performance.

Movement velocity in resistance training.

Guidelines for resistance training include the number of exercises, sets, repetitions, and frequency of training, but only vaguely mention movement velocity. Nevertheless, different velocities imply different performances, i.e.