Publications by authors named "Paulo Roberto Viana Gentil"
R Soc Open Sci
October 2019
Article Synopsis
- The study compared heart rate dynamics and variability before and after high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) using treadmill workouts.
- HIIT-4:3 showed a faster heart rate peak and greater sympathetic activity post-exercise, while HIIT-30:30 and MICT had improved heart rate variability during recovery.
- Overall, HIIT-4:3 leads to more sympathetic dominance and potential cardiac overload, whereas HIIT-30:30 enhances heart rate recovery and autonomic balance.
View Article and Find Full Text PDF