Effect of resistance training with elements of stretching on body composition and quality of life in postmenopausal women.

Introduction: Physical activity in elderly persons contributes to prevention and treatment of chronic disease and, through its influence on the musculoskeletal system, increases physical capability and improves mental function.

Aim Of The Study: Aim of the study was to assess the effect of resistance training with elements of stretching on body composition and quality of life in women of postmenopausal age.

Material And Methods: Thirty-eight postmenopausal women aged 62.