The Evolution of World-Class Endurance Training: The Scientist's View on Current and Future Trends.

Background: Elite sport is continuously evolving. World records keep falling and athletes from a longer list of countries are involved.

Purpose: This commentary was designed to provide insights into present and future trends associated with world-class endurance training based on the perspectives, experience, and knowledge of an expert panel of 25 applied sport scientists.

Carbohydrate intake before and during high intensity exercise with reduced muscle glycogen availability affects the speed of muscle reoxygenation and performance.

Muscle glycogen state and carbohydrate (CHO) supplementation before and during exercise may impact responses to high-intensity interval training (HIIT). This study determined cardiorespiratory, substrate metabolism, muscle oxygenation, and performance when completing HIIT with or without CHO supplementation in a muscle glycogen depleted state. On two occasions, in a cross-over design, eight male cyclists performed a glycogen depletion protocol prior to HIIT during which either a 6% CHO drink (60 g.

The effect of acute manipulation of carbohydrate availability on high intensity running performance, running economy, critical speed, and substrate metabolism in trained Male runners.

Completing selected training sessions with reduced glycogen availability is associated with greater signalling and improved muscle oxidative capacity, although it may impact the overall quality of the session. We examined the effects of low carbohydrate availability on high intensity exercise performance, running economy, critical speed, and substrate metabolism. On two occasions, nine male runners (V̇O 60.

Very Low-Carbohydrate High-Fat Diet Improves Risk Markers for Cardiometabolic Health More Than Exercise in Men and Women With Overfat Constitution: Secondary Analysis of a Randomized Controlled Clinical Trial.

Purpose: This randomized controlled parallel-group study examined the effects of a very low-carbohydrate high-fat (VLCHF) diet and high-intensity interval training (HIIT) program over 12-weeks on cardiometabolic risk factors in individuals with overfat constitution.

Methods: Ninety-one participants out of 109 completed the study. The participants were randomly allocated to the HIIT ( = 22), VLCHF ( = 25), VLCHF+HIIT ( = 25), or control ( = 19) groups for 12 weeks.

Rethinking COVID-19 and Beyond: Prevention, Remedies, and Recovery.

In a relatively short timeframe, millions of deaths and illnesses associated with COVID-19 have been reported, accompanied by substantial economic losses, and overall, negatively impacting society. This experience should serve as a wakeup call to those in public health and healthcare, along with politicians and citizens: COVID-19 is considered a predictable and preventable disaster. While various reactive responses to address the pandemic were implemented, some with adverse effects, proactive measures in the years before COVID-19 were neglected.

Effects of a Very Low-Carbohydrate High-Fat Diet and High-Intensity Interval Training on Visceral Fat Deposition and Cardiorespiratory Fitness in Overfat Individuals: A Randomized Controlled Clinical Trial.

This randomized controlled parallel-group study examined the effects of a very low-carbohydrate high-fat (VLCHF) diet and high-intensity interval training (HIIT) program over 12 weeks on visceral adipose tissue (VAT) and cardiorespiratory fitness (CRF) level in overfat individuals. Ninety-one participants were randomly allocated to the HIIT ( = 22), VLCHF ( = 25), VLCHF+HIIT ( = 25), or control ( = 19) groups for 12 weeks. Body composition and CRF were analyzed before the experimental period and after 4, 8, and 12 weeks.

Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions.

Many individual and team sport events require extended periods of exercise above the speed or power associated with maximal oxygen uptake (i.e., maximal aerobic speed/power, MAS/MAP).

Assessment of bike handling during cycling individual time trials with a novel analytical technique adapted from motorcycle racing.

A methodology to study bike handling of cyclists during individual time trials (ITT) is presented. Lateral and longitudinal accelerations were estimated from GPS data of professional cyclists ( = 53) racing in two ITT of different length and technical content. Acceleration points were plotted on a plot (g-g diagram) and they were enclosed in an ellipse.

Adiponectin/leptin ratio increases after a 12-week very low-carbohydrate, high-fat diet, and exercise training in healthy individuals: A non-randomized, parallel design study.

This study aimed to investigate the effect of a 12-week very low-carbohydrate, high-fat (VLCHF) diet and exercise on biomarkers of inflammation in healthy individuals. Since the anti-inflammatory effects of a ketogenic diet have been established, we hypothesized that the VLCHF diet, along with exercise, would have an additional favorable effect on biomarkers of inflammation. Twenty-four healthy individuals were allocated to the VLCHF diet (VLCHF: N = 12, age 25.

Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application.

The earliest humans relied on large quantities of metabolic energy from the oxidation of fatty acids to develop larger brains and bodies, prevent and reduce disease risk, extend longevity, in addition to other benefits. This was enabled through the consumption of a high fat and low-carbohydrate diet (LCD). Increased fat oxidation also supported daily bouts of prolonged, low-intensity, aerobic-based physical activity.

Estimating an individual's oxygen uptake during cycling exercise with a recurrent neural network trained from easy-to-obtain inputs: A pilot study.

Measurement of oxygen uptake during exercise ([Formula: see text]) is currently non-accessible to most individuals without expensive and invasive equipment. The goal of this pilot study was to estimate cycling [Formula: see text] from easy-to-obtain inputs, such as heart rate, mechanical power output, cadence and respiratory frequency. To this end, a recurrent neural network was trained from laboratory cycling data to predict [Formula: see text] values.

Revisiting the Global Overfat Pandemic.

The previously described overfat pandemic, estimated to be 62-76% worldwide, is comprised of individuals with excess body fat sufficient to impair health. The overfat condition is common in those who are overweight and obese, and can also occur in significant numbers of normal-weight non-obese individuals. Being overfat increases the risk for a wide spectrum of common cardiovascular and metabolic (cardiometabolic) abnormalities, chronic diseases and physical impairment.

Effects of a four-week very low-carbohydrate high-fat diet on biomarkers of inflammation: Non-randomised parallel-group study.

Background: It is commonly assumed that increased dietary fat and/or caloric excess induces chronic inflammatory processes, since the association between obesity and chronic adipose tissue with systemic inflammation has been shown previously. As far as we know, the reported health benefits of a VLCHF or ketogenic diet have not adequately involved an evaluation of biomarkers of inflammation.

Aim: This study investigated the effects of a four-week very low-carbohydrate high-fat (VLCHF) diet in healthy young individuals on biomarkers of inflammation.

Effects of a 12-Week Very-Low Carbohydrate High-Fat Diet on Maximal Aerobic Capacity, High-Intensity Intermittent Exercise, and Cardiac Autonomic Regulation: Non-randomized Parallel-Group Study.

Purpose: The aim of this non-randomized parallel group study was to examine the 12 week effects of a very low-carbohydrate high-fat diet (VLCHF) on maximal cardiorespiratory capacity, high-intensity interval training (HIIT) performance, and cardiac autonomic regulation.

Methods: Twenty-four recreationally trained participants allocated to either a VLCHF ( = 12) or a habitual diet (HD; = 12) group completed 12 weeks of a diet and exercise (VLCHF) or an exercise only intervention (HD). Maximal graded exercise tests (GXT) were performed at baseline, after 4, 8, and 12 weeks.

Expert-level classification of ventilatory thresholds from cardiopulmonary exercising test data with recurrent neural networks.

First and second ventilatory thresholds (VT and VT) represent the boundaries of the moderate-heavy and heavy-severe exercise intensity. Currently, VTs are primarily detected visually from cardiopulmonary exercise test (CPET) data, beginning with an initial data screening followed by data processing and statistical analysis. Automated VT detection is a challenging task owing to the high signal to noise ratio typical of CPET data.

Impairment of Cycling Capacity in the Heat in Well-Trained Endurance Athletes After High-Intensity Short-Term Heat Acclimation.

Purpose: To investigate the effects of short-term, high-intensity interval-training (HIIT) heat acclimation (HA).

Methods: Male cyclists/triathletes were assigned into either an HA (n = 13) or a comparison (COMP, n = 10) group. HA completed 3 cycling heat stress tests (HSTs) to exhaustion (60% Wmax; HST1, pre-HA; HST2, post-HA; HST3, 7 d post-HA).

Implementing Anaerobic Speed Reserve Testing in the Field: Validation of vVO2max Prediction From 1500-m Race Performance in Elite Middle-Distance Runners.

Purpose: Anaerobic speed reserve (ASR), defined as the speed range from velocity associated with maximal oxygen uptake (vVO2max) to maximal sprint speed, has recently been shown to be an important tool for middle-distance coaches to meet event surge demands and inform on the complexity of athlete profiles. To enable field application of ASR, the relationship between gun-to-tape 1500-m average speed (1500v) and the vVO2max for the determination of lower landmark of the ASR was assessed in elite middle-distance runners.

Methods: A total of 8 national and 4 international middle-distance runners completed a laboratory-measured vVO2max assessment within 6 wk of a nonchampionship 1500-m gun-to-tape race.

The Effect of 1,3-Butanediol on Cycling Time-Trial Performance.

This study investigated the effect of the racemic β-hydroxybutyrate (βHB) precursor, R,S-1,3-butanediol (BD), on time-trial (TT) performance and tolerability. A repeated-measures, randomized, crossover study was conducted in nine trained male cyclists (age, 26.7 ± 5.

The effect of 1,3-butanediol and carbohydrate supplementation on running performance.

Objectives: Ingested ketogenic agents offer the potential to enhance endurance performance via the provision of an alternative exogenous, metabolically efficient, glycogen-sparing fuel (i.e. ketone bodies).

Effect of two-weeks endurance training wearing additional clothing in a temperate outdoor environment on performance and physiology in the heat.

This investigation assessed performance, physiological and perceptual responses to wearing additional clothing during endurance training for two-weeks in temperate environments, to determine if this approach could be used as a practical, alternative, heat acclimation strategy for athletes. Fifteen trained male triathletes assigned to performance-matched groups completed a two-week unsupervised endurance cycling and running program in either (i) shorts and a short sleeve top (CON; n = 8) or (ii) additional clothing of full-length pants, a "winter" jacket and gloves made from nylon, polyurethane and polyester (AC; n = 7). Participants completed three separate (i.

Maximal Sprint Speed and the Anaerobic Speed Reserve Domain: The Untapped Tools that Differentiate the World's Best Male 800 m Runners.

Recent evidence indicates that the modern-day men's 800 m runner requires a speed capability beyond that of previous eras. In addition, the appreciation of different athlete subgroups (400-800, 800, 800-1500 m) implies a complex interplay between the mechanical (aerial or terrestrial) and physiological characteristics that enable success in any individual runner. Historically, coach education for middle-distance running often emphasises aerobic metabolic conditioning, while it relatively lacks consideration for an important neuromuscular and mechanical component.

Anaerobic Speed Reserve: A Key Component of Elite Male 800-m Running.

Purpose: In recent years (2011-2016), men's 800-m championship running performances have required greater speed than previous eras (2000-2009). The "anaerobic speed reserve" (ASR) may be a key differentiator of this performance, but profiles of elite 800-m runners and their relationship to performance time have yet to be determined.

Methods: The ASR-determined as the difference between maximal sprint speed (MSS) and predicted maximal aerobic speed (MAS)-of 19 elite 800- and 1500-m runners was assessed using 50-m sprint and 1500-m race performance times.