Publications by authors named "Pallas Snider Ziporyn"

This study investigates the effects of a sleep education program, "Sleep 101", on sleep hygiene practices, sleep quality, and weekday and weekend sleep behaviors among college students. A total of 338 college students from a midsized public university in the US participated, with 25 completing both the baseline and post-intervention questionnaire. The Sleep Hygiene Index (SHI) and self-reported questions were used to assess sleep behaviors and subjective sleep quality.

View Article and Find Full Text PDF