Effect of strenuous strength training on the Na-K pump concentration in skeletal muscle of well-trained men.

This study examined how strenuous strength training affected the Na-K pump concentration in the knee extensor muscle of well-trained men and whether leg muscle strength and endurance was related to the pump concentration. First, the pump concentration, taken as 3H-ouabain binding, was measured in top alpine skiers since strength training is important to them. Second, well-trained subjects carried out strenuous eccentric resistance training either 1, 2, or 3 times.

Creatine supplementation delays onset of fatigue during repeated bouts of sprint running.

In this study we have investigated the effect of creatine supplementation on performance of repeated sprint runs in well-trained young male handball players. The subjects participated in a test before supplementation (T1) and then received creatine (15 g/d) or placebo for five days before a second test was carried out (T2). Following T2, a low dose of creatine (2 g/d) or placebo was maintained for an additional nine days before the third test was performed (T3).