Effects of Thrower's Ten exercises on upper extremity performance: A randomized controlled study.

Objectives: The Thrower's Ten Exercise program is an exercise program especially designed to improve the strength, power and endurance of the shoulder complex. The aim of this study was to investigate the effects of the Thrower's Ten exercises on the upper extremity performance in healthy sedentary individuals.

Methods: 36 healthy sedentary individuals completed this study conducted with a randomized controlled design.