Publications by authors named "Omair Ali Shah"
Article Synopsis
- Research indicates that black pepper and turmeric not only enhance flavor but also help prevent chronic diseases like diabetes by improving glucose metabolism and appetite regulation.
- In a study involving 20 healthy participants, meals containing black pepper, turmeric, or their combination were tested for their effects on blood glycemia, appetite, and gastrointestinal well-being.
- Results showed that meals with black pepper, and especially the combination with turmeric, significantly lowered blood sugar levels and reduced feelings of hunger, while not affecting participants' gastrointestinal comfort or overall palatability.
