Montmorency tart cherry supplementation does not impact sleep, body composition, cellular health, or blood pressure in healthy adults.

Sleep disturbances are linked with cardiovascular and metabolic disease as well as poor body composition. To investigate the use of tart cherry supplements, which are high in antioxidants and may contain melatonin, on parameters of health such as sleep, body composition, cellular health, and blood pressure (BP). Forty-four participants had completed sleep record data and were included in this analysis.