A Review on Nutrients, Phytochemicals, and Health Benefits of Green Seaweed, .

is a type of green seaweed widely consumed as a fresh vegetable, specifically in Southeast Asia. Interestingly, this green seaweed has recently gained popularity in the food sector. Over the last two decades, many studies have reported that is rich in polyunsaturated fatty acids, minerals, vitamins, and bioactive compounds that contribute many health benefits.