Time-motion analysis of elite male kickboxing competition.

The objective of the study was to analyze the time structure of high-level kickboxing matches. A total of 45 combats from 2 male World Championships were monitored using a time-motion analysis system. The combat time structure (i.

The effects of five weeks of kickboxing training on physical fitness.

Aim: the purpose of this study was to examine the effect of kickboxing training on physical fitness.

Methods: 30 subjects were randomized into a kickboxing-group (n=15) and control group (n=15). Each group trained approximately 1-hour per day, three-times per a week during five weeks.