Mindfully missing myself: Induced mindfulness causes alienation among poor self-regulators.

Mindfulness is a popular technique that helps people to get closer to their self. However, recent findings indicate that mindfulness may not benefit everybody. In the present research, we hypothesized that mindfulness promotes alienation from the self among individuals with low abilities to self-regulate affect (state-oriented individuals) but not among individuals with high abilities to self-regulate affect (action-oriented individuals).

Breaking the anxious cycle of self-criticism: Action orientation buffers the detrimental effects of a self-critical personality style.

Background: A self-critical personality style has been associated with psychological symptoms such as depression and anxiety. Self-critical people also tend to strive more anxiously for basic motives such as affiliation, achievement, power, and autonomy. This anxious motive enactment mediates the relationship between self-critical style and psychological symptoms that may, in turn, reinforce self-criticism.