Publications by authors named "Niyati Das"
Sleep hygiene efficacy on quality of sleep and mental ability among insomniac patients.
J Family Med Prim Care
October 2024
Article Synopsis
- Insomnia negatively impacts life quality, work productivity, and increases health risks, leading to recommendations for behavioral and psychological treatments to improve sleep.
- The study evaluated the effects of sleep hygiene techniques on sleep quality and mental ability over six weeks with 50 participants, using questionnaires and tests for analysis.
- Results showed significant improvements in both sleep quality and mental ability related to good sleep habits, with the most benefits observed in young adults (18-38) with moderate sleep quality and higher education levels.