Publications by authors named "Nina M Suan"
J Funct Morphol Kinesiol
July 2024
Article Synopsis
- The review highlights the importance of physical activity guidelines and how continuous exercise leads to beneficial molecular adaptations, improving health outcomes.
- It emphasizes cardiorespiratory fitness and resistance training as key factors in reducing mortality rates and enhancing overall quality of life.
- The text calls for personalized exercise programs and innovative strategies to encourage community engagement and increased physical activity participation, despite ongoing challenges with cardiovascular diseases and cancer risk.
