Effect of the Intrasession Exercise Order of Flywheel Resistance and High-Intensity Interval Training on Maximal Strength and Power Performance in Elite Team-Sport Athletes.

Petré, H, Ovendal, A, Westblad, N, Ten Siethoff, L, Rosdahl, H, and Psilander, N. Effect of the intrasession exercise order of flywheel resistance and high-intensity interval training on maximal strength and power performance in elite team-sport athletes. 37(12): 2389–2396, 2023—This study aimed to investigate the effect of intrasession order of maximal effort flywheel resistance training (RT; 4 × 6 repetitions [rep]) and high-intensity interval training (HIIT, 2–4 × 8 rep of 20 second at 130% of Watt at V̇omax [wV̇omax]), on the development of maximal strength and power in elite team-sport athletes.

Physical Characteristics of Elite Male Bandy Players.

Physical characteristics of elite male bandy players have not been studied for the last 30 years. Therefore, the purpose of this study was to evaluate the physical characteristics of elite male bandy players with respect to playing positions. A cross-sectional study was performed that included 25 male bandy players from one of the highest-ranked bandy leagues in the world.

The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes.

Background: The effects of flywheel resistance training (FRT) on youth are relatively unknown. The aim of this study was to compare the effects of autoregulated FRT with traditional strength training (TST) on jumping, running performance and resistance training load progression in youth athletes. Thirty youth athletes (11.