Publications by authors named "Nikita Nandgaonkar"
A Comparison of the Effectiveness of Neurodynamic Sliding Technique and Self-Myofascial Release Technique for Reducing Hamstring Tightness in Healthy Individuals: A Prospective Study.
Amreen Afsarpatel Shaikh Maliha Fatima Quraishi Tajuddin Chitapure Priyanka Abhay Joshi Saba Afsar Shaikh Nikita Nandgaonkar
Cureus
June 2023
Article Synopsis
- Hamstring tightness is common in college students (ages 18-25), which can lead to injuries and decreased performance; myofascial release and neurodynamic sliding technique are two treatments explored to improve flexibility.
- The study involved 70 participants with hamstring tightness, divided into two groups—Group A received neurodynamic sliding treatment, while Group B practiced self-myofascial release, both over two months.
- Results showed that both techniques significantly improved hamstring flexibility, but neurodynamic sliding was more effective, suggesting its potential for clinical use; more research is needed to confirm these findings.