Publications by authors named "Nick Bender"
JMIR Ment Health
March 2021
Article Synopsis
- The study addresses the growing need for mental health care, highlighting how digital apps can provide personalized support for issues like stress and depression.
- The research specifically focuses on how users of the Stop, Breathe & Think (SBT) app transition through various emotional states while using guided meditations tailored to their needs.
- Analysis of data from over 650,000 users revealed that users' starting emotional states significantly affect their emotional transitions after engaging with recommended mindfulness activities.
