#fitspo or #loveyourself? The impact of fitspiration and self-compassion Instagram images on women's body image, self-compassion, and mood.

This study experimentally examined the impact of exposure to fitspiration images and self-compassion quotes on social media on young women's body satisfaction, body appreciation, self-compassion, and negative mood. Female undergraduate students (N=160) were randomly assigned to view either Instagram images of fitspiration, self-compassion quotes, a combination of both, or appearance-neutral images. Results showed no differences between viewing fitspiration images compared to viewing neutral images, except for poorer self-compassion among those who viewed fitspiration images.