Treating Parental Burnout: Impact and Particularities of a Mindfulness- and Compassion-Based Approach.

Mindfulness- and self-compassion-based programs have been shown to reduce parental stress, and levels of mindfulness and self-compassion have been shown to be negatively related to parental burnout (PB) factors. Based on these results, the present study aimed to test the efficacy of an 8-week mindfulness and compassion-based group approach (MCA) ( = 29) compared with the existing Parenting in Balance Program (PBP) ( = 25). Parents were blindly enrolled in one of the two conditions.