Publications by authors named "Nanako Abe"

Chronotype (morningness-eveningness) and social jetlag (SJL; discrepancy in the sleep pattern between the weekday and weekend) are related to eating behavior and health. The association between sleep behavior and the daily macro- and micronutrient eating pattern of each meal (breakfast, lunch, and dinner) have not been discussed well and need more evidence. Here, meal pattern datasets of Japanese participants aged 20-59 years were obtained as averages over 1 month from the data stored in the food-logging app "Asken".

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(1) Background: Dietary intake may have a remarkable effect on sleep because skipping breakfast and having a late dinner affects many sleep parameters. Breakfast is the most important meal of the day for children and adults to maintain morning chronotype. We examine whether breakfast style is associated with nutrient intake and sleep factors.

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Background: Protein intake plays an important role in the synthesis and maintenance of skeletal muscles for the prevention of health risks. It is also widely known that physical activity influences muscle function. However, no large-scale studies have examined the relationship between daily dietary habits, especially the timing of protein intake, and daily physical activity.

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Cardiovascular diseases (CVDs) are one of the leading causes of death worldwide, and one of the most significant risk factors for CVDs is high blood pressure. Blood pressure is associated with various nutrients, such as sodium, potassium, and cholesterol. However, research focusing on the timing of intake of these nutrients and blood pressure has not been conducted.

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Synopsis of recent research by authors named "Nanako Abe"

  • - Nanako Abe's recent research focuses on the interplay between dietary habits, sleep patterns, and health outcomes in the Japanese population, emphasizing how meal timing and nutrient composition affect various health indicators.
  • - One significant study highlights the relationship between chronotype, social jetlag, and eating patterns, suggesting that variations in sleep behavior influence the daily macro- and micronutrient intake from meals.
  • - Another key finding indicates that protein intake and its timing in traditional meals correlate with physical activity levels, underscoring the importance of meal composition in supporting muscle health and overall physical well-being.