Mindfulness-based program to support lifestyle modification and weight loss in infertile women: randomized controlled trial.

Objective: We evaluated the short-term effects of a mindfulness-based program (MBP) on weight loss through lifestyle modification in infertile women who were overweight or obese.

Methods: The participants were randomly assigned to 8 consecutive weekly sessions of MBP plus diet or diet alone. Both groups received a customized dietary plan.