The Efficacy of Benson Relaxation for Managing Psychological Distress in Primipostpartum Women: A Systematic Review.

Background: The Benson Relaxation Technique, a mind-body approach, has been proposed as an effective intervention for prime-postnatal mothers to alleviate stress, anxiety, and depression.

Objective: The study aims to comprehensively analyze and synthesize the existing literature on the influence of the Benson Relaxation Technique on psychological factors such as stress, anxiety, and depression among primi-postnatal mothers.

Methods: A literature search spanning 2013-2024 analyzed studies on Benson Relaxation Technique's impact on psychological parameters in primi-postnatal mothers, assessing changes in these parameters through validated scales.