Publications by authors named "Mona H Cai"
Article Synopsis
- The study aimed to compare how well vitamin D(2) and vitamin D(3) from fortified orange juice are absorbed in the body compared to supplements.
- Conducted with healthy adults, 64% started with low vitamin D levels, and the results showed no significant difference in vitamin D levels between those consuming orange juice versus supplements.
- The conclusion is that both forms of vitamin D are equally bioavailable whether taken in orange juice or capsules.
