Immediate Hemodynamic Changes during Slow Uninostril and Alternate Nostril Breathing Patterns in Normotensive Adults.

Objective: This interventional randomized controlled study aimed to evaluate the immediate hemodynamic effects of slow uninostril and alternate nostril breathing (ANB) patterns in normotensive adults.

Methods: A total of 132 normotensive adults aged 25-50 years were randomly allocated into one of four groups: (CAV), (SAV), /ANB, or control. Hemodynamic parameters including systolic blood pressure (SBP), diastolic blood pressure (DBP), mean arterial pressure (MAP), and pulse rate were measured at baseline, once in between two rounds, postintervention, and 5 min after intervention completed.