The effect of auditory stimulation using delta binaural beat for a better sleep and post-sleep mood: A pilot study.

Background: Although previous evidence confirms the effects of sleep deprivation on mental health and wellbeing, due to the interaction effects of sleep and mood on each other, the influence of sleep improvement has received less attention.

Objective: This study aimed to find whether binaural beat technology can enhance sleep quality and thus post-sleep mood.

Methods: Twenty healthy students participated in this pilot study.