Athletes Can Benefit from Increased Intake of EPA and DHA-Evaluating the Evidence.

Fatty fish, which include mackerel, herring, salmon and sardines, and certain species of algae (e.g., sp.

Effects of Strength Training on BDNF in Healthy Young Adults.

The physical improvements from strength and resistance training have been known for decades, but the cognitive benefits of this type of activity are not as well-known. The aim of this review article is to provide a summary of studies presenting the effects of strength and resistance training on BDNF in healthy young adults. A systematic search of various electronic databases (PubMed, Web of Science, Science Direct and Google Scholar) was conducted in September 2022.