Relationships Between Exercise Components and Social Anxiety Levels Among Chinese College Students.

Objective: This study aimed to explore the relationships between various exercise components (frequency, intensity, duration) and social anxiety.

Methods: A sample of 844 college students in China participated in this study. The Physical Activity Rating Scale-3 assessed participants' daily physical activity.

The impact of Pilates exercise for depression symptoms in female patients: A systematic review and meta-analysis.

Background: The Pilates exercise has recently become an increasingly popular way of exercise in female patients since it is an attractive and low-cost physical exercise modality. Pilates may be a beneficial method of exercise for female patients with depression and anxiety symptoms. However, to date, there has been no attempt to collate this literature.