Salivary testosterone and cortisol responses to seven weeks of practical blood flow restriction training in collegiate American football players.

Purpose: The purpose of this study was to examine the effects of a 7-week supplemental BFR training intervention on both acute and chronic alterations in salivary testosterone (sTes) and cortisol (sCort) in collegiate American football players.

Methods: 58 males were divided into 4 groups: 3 completed an upper- and lower-body split resistance training routine (H, H/S, H/S/R; H = Heavy, S = Supplemental, R = BFR), with H/S/R performing end-of-session practical BFR training, and H/S serving as the volume-matched non-BFR group. The final group (M/S/R) completed modified resistance training programming with the same practical BFR protocol as H/S/R.

Self-efficacy, Effort, and Performance Perceptions Enhance Psychological Responses to Strength Training in National Collegiate Athletic Association Division I Athletes.

Biscardi, LM, Miller, AD, Andre, MJ, and Stroiney, DA. Self-efficacy, effort, and performance perceptions enhance psychological responses to strength training in National Collegiate Athletic Association Division I athletes. J Strength Cond Res 38(5): 898-905, 2024-This study examined the effect of self-efficacy, effort, and perceived performance on positive well-being (PWB) and psychological distress (PD) following high-intensity resistance training sessions in collegiate student-athletes.

Acute Effects of a Caffeine-Containing Supplement on Anaerobic Power and Subjective Measurements of Fatigue in Recreationally Active Men.

Hahn, CJ, Jagim, AR, Camic, CL, and Andre, MJ. Acute effects of a caffeine-containing supplement on anaerobic power and subjective measurements of fatigue in recreationally active men. J Strength Cond Res 32(4): 1029-1035, 2018-Studies show mixed results for the effects of caffeine on performance, warranting further investigation.

Accuracy of a vertical jump contact mat for determining jump height and flight time.

Several devices are available to measure vertical jump (VJ) height based on flight time, VJ reach height, or ground reaction forces. The purpose of this study was to determine the accuracy of a VJ mat for measuring flight time and VJ height compared with a VJ tester or a force plate. Seventeen men and 18 women (X ± SD; age = 20.

Appropriate loads for peak-power during resisted sprinting on a non-motorized treadmill.

The purpose of this study was to determine the load which allows the highest peak power for resisted sprinting on a non-motorized treadmill and to determine if other variables are related to individual differences. Thirty college students were tested for vertical jump, vertical jump peak and mean power, 10 m sprint, 20 m sprint, leg press 1 RM, leg press 1 RM relative to body weight, leg press 1 RM relative to lean body mass, leg press 1 RM power, and leg press power at 80% of 1 RM. Participants performed eight resisted sprints on a non-motorized treadmill, with increasing relative loads expressed as percent of body weight.

Determination of friction and pulling forces during a weighted sled pull.

Pulling or pushing weighted sleds has been included in various exercise programs. Coaches and researchers may wish to calculate work performed or estimate forces during these exercises, which would involve calculating coefficients of friction: static friction coefficient (μs) and dynamic friction coefficient (μd). The purpose of this study was to establish a reliable method for determining μs, μd, and pulling forces while pulling a weighted sled with different loads to quantify horizontal forces and work performed for training, assessment, and/or research.

Upper-body muscular endurance in female university-level modern dancers: a pilot study.

Physical demands vary among dance styles, and injury patterns differ accordingly. Modern dance tends to be high in upper-body demands, and university-level female modern dancers are suggested to be at high risk for upper-body injury. Low muscular endurance is a known injury risk factor.

A reliable method for assessing rotational power.

Rotational core training is said to be beneficial for rotational power athletes. Currently, there has been no method proposed for the reliable assessment of rotational power. Therefore, our purpose was to determine the test-retest reliability of kinetic and kinematic rotational characteristics of a pulley system when performing a rotational exercise of the axial skeleton in the transverse plane to find out if this would be a reliable tool for evaluating rotational power.