Effect of high-intensity interval training on cardiovascular function, VO2max, and muscular force.

The purpose of this study was to examine the effects of short-term high-intensity interval training (HIIT) on cardiovascular function, cardiorespiratory fitness, and muscular force. Active, young (age and body fat = 25.3 ± 4.

Attenuated RPE and leg pain in response to short-term high-intensity interval training.

This study examined the effect of 6 days of high intensity interval training (HIT) on rating of perceived exertion (RPE) and leg pain. Eleven men (age and VO(2)max=25.3±5.

Adaptations to high-intensity training are independent of gender.

The purpose of this study was to identify potential gender discrepancies in adaptation to low-volume high-intensity interval training (HIT). Active, young men (n = 11, age = 25.3 ± 5.