Publications by authors named "Marta Glazewska"
Physiother Res Int
October 2024
Article Synopsis
- The study aimed to assess the effectiveness of different warm-up techniques (whole-body vibration, drop jumps, and their combination) on ankle flexibility and running performance for recreational runners.
- Sixteen runners participated in various warm-up routines, followed by measurements of ankle range of motion and running times.
- Results showed that none of the warm-up methods had a significant impact on ankle dorsiflexion or the time taken to complete a 3000m run.
