Is inertial training more effective than traditional resistance training in young healthy males?

Objectives: Inertial training, also called flywheel training is more and more popular among sportsmen. The available data concerning the effectiveness of inertial training compared to conventional resistance strength training are contradictory. The aim of this study was to compare the impact of inertial training (IT) vs.

The impact of inertial exercises performed in the workplace on shoulder muscles' strength and muscles' fatigue resistance in women with disabilities.

Background: Workers who do monotonous and repetitive work in a static position often complain about fatigue and decreased work efficiency. Some studies indicate that to improve muscle fatigue, resistance strength training can be used.

Material And Methods: To investigate the effect of 4-week inertial training on shoulder muscles' strength and muscles' fatigue resistance 44 female workers with disabilities were examined.

The c.783delG Truncating Mutation Is Not Associated with an Increased Risk of Breast Cancer in the Polish Population.

The gene belongs to a cluster of DNA-editing enzymes on chromosome 22 and encodes an activation-induced cytidine deaminase. A large deletion of was associated with increased breast cancer risk, but the evidence is inconclusive. To investigate whether or not is a breast cancer susceptibility gene, we sequenced this gene in 617 Polish patients with hereditary breast cancer.

Impact of selected risk factors on motor performance in the third month of life and motor development in the ninth month.

Background: Proper motor development can be influenced by a range of risk factors. The resulting motor performance can be assessed through quantitative and qualitative analysis of posture and movement patterns.

Methods: This study was designed as the cohort follow-up of the motor assessment and aimed to demonstrate, in a mathematical way, the impact of particular risk factors on elements of motor performance in the 3 month and the final motor performance in the 9 month of life.

Dynamics of changes in motor development depending on the quality in the 3rd month of life.

The aim of the study was to show that the quantitative and qualitative motor development from the 3rd month of life is key to achieving milestones and that it may be an early warning signal in children at risk of cerebral palsy (CP). The study population included 93 children (69 born at term). Children were born at week 38 ± 4, the mean body weight was 3,102 ± 814 g.

Impact of Inertial Training on Muscle Strength and Quality of Life in Breast Cancer Survivors.

The aim of the study was to evaluate the impact of inertial training on the muscle strength, on breast-cancer-related lymphedema, and on quality of life in breast cancer survivors. After a mastectomy, 24 women (age, 66.2 ± 10.

Relationship between Viscoelastic Properties of Tissues and Bioimpedance Spectroscopy in Breast-Cancer-Related Lymphedema.

The aim of this study was to assess the relationship between the viscoelastic properties of tissues and breast-cancer-related lymphedema (BCRL). After a mastectomy, 46 females were allocated into a lymphedema group (L; = 15, lymphedema occurred) and a control group (C; = 31, lack of lymphedema). Bioimpedance spectroscopy was used to test BCRL.

Crawl Position Depends on Specific Earlier Motor Skills.

Early assessment of motor performance should allow not only the detection of disturbances but also create a starting point for the therapy. Unfortunately, a commonly recognised method that should combine these two aspects is still missing. The aim of the study is to analyse the relationship between the qualitative assessment of motor development at the age of 3 months and the acquisition of the crawl position in the 7th month of life.

Do BARD1 Mutations Confer an Elevated Risk of Prostate Cancer?

The current cancer testing gene panels tend to be comprehensive rather than site-specific. is one of the genes commonly included in the multi-cancer testing panels. Mutations in confer an increase in the risk for breast cancer, but it is not studied whether or not they predispose to prostate cancer.

How motor elements at 3 months influence motor performance at the age of 6 months.

One of the most important achievements of infancy is mobility, through which the child gradually becomes independent and can discover new places and objects. One form of mobility that occurs in a child's development is rolling over from supine-to-prone.The assumption of the work was to check whether all particular motor elements from the 3rd month had a comparable effect on development in the 6th month of life.

Effectiveness of Swimming Program in Adolescents with Down Syndrome.

The aim of this study was to estimate the influence of a 33-week swimming program on aerobic capacity, muscle strength, balance, flexibility, and body composition of adolescents with Down syndrome (DS). Twenty-two adolescents diagnosed with DS were randomly allocated into the training group (T) and the control group (C). The T group participated in 33 weeks of water-based exercise and a swimming program while the control group maintained their normal daily activity.

Physical Activity, Physical Fitness and the Sense of Coherence-Their Role in Body Acceptance among Polish Adolescents.

The aim of the study was to investigate the protective role of physical activity (PA) and other health-related bio-psycho components (physical fitness, body composition, body perception and the sense of coherence (SOC)) in body acceptance. We searched for gender differences in those relationships. We investigated 231 adolescents aged 13-16 years from an urban area in Poland.

The risk of injuries and physiological benefits of pole dancing.

Background: This study aimed to evaluate the positive and negative aspects of pole dance training.

Methods: We included 30 women trained in pole dancing and 30 untrained young women. We measured maximal hand strength, lower back and hamstring muscle flexibility, and body composition.

Inertial Training Improves Strength, Balance, and Gait Speed in Elderly Nursing Home Residents.

Purpose: The aim of the study was to evaluate the impact of inertial training on upper and lower extremity strength in the elderly. The study also assessed the influence of inertial training on their independence, balance, and speed and quality of gait.

Methods: Twenty physically inactive older residents of a nursing home (6 women and 14 men; age, 76.

Influence of short-term inertial training on swimming performance in young swimmers.

The aim of this study was to evaluate the influence of dry-land inertial training (IT) on muscle force, muscle power, and swimming performance. Fourteen young, national-level, competitive swimmers were randomly divided into IT and control (C) groups. The experiment lasted four weeks, during which time both groups underwent their regular swimming training.

Impact of Inertial Training on Strength and Power Performance in Young Active Men.

Naczk, M, Naczk, A, Brzenczek-Owczarzak, W, Arlet, J, and Adach, Z. Impact of inertial training on strength and power performance in young active men. J Strength Cond Res 30(8): 2107-2113, 2016-This study evaluated how 5 weeks of inertial training using 2 different loads influenced strength and power performance.

Efficacy of inertial training in elbow joint muscles: influence of different movement velocities.

Background: The aim of this study was to evaluate the influence of inertial training performed with different movement velocities on elbow flexor and extensor strength and power.

Methods: Thirty-eight male physical education students were divided into training and control groups. The two training groups performed inertial training three times per week for five weeks using the Inertial Training Measurement System.

Training effectiveness of the inertial training and measurement system.

The purpose of this study was to evaluate the efficacy of inertial training with different external loads using a new original device - the Inertial Training and Measurement System (ITMS). Forty-six physical education male students were tested. The participants were randomly divided into three training groups and a control group (C group).

Estimation of the efficacy of inertial training in older women.

This study aimed to estimate the efficacy of inertial training in older women using the Inertial Training and Measurement System (ITMS), an original device. Forty-five active women age 53-74 yr performed inertial training with 2 different loads (0 or 5 kg) 3 times weekly for 4 wk. Training sessions consisted of exercises involving the shoulder muscles of the dominant and nondominant arms.