Breathing Techniques Affect Female but Not Male Hip Flexion Range of Motion.

Two protocols were undertaken to help clarify the effects of breathing techniques on hamstrings (hip flexion) range of motion (ROM). The protocols examined effects of breathing conditions on ROM and trunk muscle activity. Protocol 1: Thirty recreationally active participants (15 male, 15 female, 20-25 years) were monitored for changes in single-leg raise (SLR) ROM with 7 breathing conditions before or during a passive supine SLR stretch.

Massage and stretching reduce spinal reflex excitability without affecting twitch contractile properties.

Both stretching and massage can increase range of motion. Whereas the stretching-induced increases in ROM have been attributed to changes in neural and muscle responses, there is no literature investigating the ROM mechanisms underlying the interaction of stretch and massage. The objective of this paper was to evaluate changes in neural and evoked muscle responses with two types of massage and static stretching.

A rapid rotation to an inverted seated posture inhibits muscle force, activation, heart rate and blood pressure.

Although previous studies have demonstrated neuromuscular and cardiovascular changes with slow inversion rates, emergencies, such as overturned vehicles and helicopters can occur rapidly. The purpose of this study was to investigate changes in neuromuscular and cardiovascular responses with rapid (1 s) and slower (3 s) transitions from upright to inverted seated positions. Twenty-two subjects performed separate and concurrent unilateral elbow flexion and leg extension maximal voluntary contractions (MVCs) for 6 s in an upright seated position and when inverted with 1 and 3 s rotations.