Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light.

The widespread use of electric light and electronic devices has resulted in an excessive exposure to light during the late-evening and at night. This late light exposure acutely suppresses melatonin and sleepiness and delays the circadian clock. Here we investigate whether the acute effects of late-evening light exposure on our physiology and sleepiness are reduced when this light exposure is preceded by early evening bright light.

Interactions between the perception of light and temperature.

Expanding the acceptable range of indoor temperatures allows to reduce building energy consumption and may be beneficial for health. Therefore, we explored whether light conditions can be used to influence thermal perception under various ambient temperatures. In two laboratory experiments, we tested the effect of the correlated color temperature of light (2700 K and 5800 K) and its intensity (5 and 1200 lux) on thermal perception.

Correlated colour temperature of morning light influences alertness and body temperature.

Though several studies have reported human alertness to be affected by the intensity and spectral composition of ambient light, the mechanism behind this effect is still largely unclear, especially for daytime exposure. Alerting effects of nocturnal light exposure are correlated with melatonin suppression, but melatonin levels are generally low during the day. The aim of this study was to explore the alerting effect of light in the morning for different correlated colour temperature (CCT) values, as well as its interaction with ambient temperature.

The impact of morning light intensity and environmental temperature on body temperatures and alertness.

Indoor temperature and light exposure are known to affect body temperature, productivity and alertness of building occupants. However, not much is known about the interaction between light and temperature exposure and the relationship between morning light induced alertness and its effect on body temperature. Light intensity and room temperature during morning office hours were investigated under strictly controlled conditions.