Publications by authors named "Mariana Ferreira de Souza"
Resistance Training with Instability Does Not Hamper Total Training Volume and Muscle Strength Gains in Older Adults: a Secondary Analysis from REI Study.
Can Geriatr J
June 2024
Article Synopsis
- Resistance training with instability (REI) was tested against traditional resistance exercise (RE) to see which might better enhance muscle strength in older adults with cognitive impairment over 12 weeks.
- Both training methods led to similar improvements in isometric handgrip strength and isokinetic performance, indicating that instability devices don't negatively affect strength gains.
- The total training volume (TTV) between the two groups was also similar, suggesting that REI can be an effective option for older adults without compromising training intensity or effectiveness.*
Effects of Resistance Exercise with Instability on Cognitive Function (REI Study): A Proof-Of-Concept Randomized Controlled Trial in Older Adults with Cognitive Complaints.
J Alzheimers Dis
September 2021
Background: Activities which simultaneously challenge both physical and cognitive function are promising strategies for promoting cognitive function.
Objective: To examine the effects of resistance exercise with instability and traditional resistance exercise compared with a health education control on cognitive function in older adults with cognitive complaints.
Methods: Sixty-seven participants were randomized to either 12 weeks of thrice-weekly resistance exercise (RE = 23), RE with instability (REI = 22), or a weekly health education control (CON = 22).
Improving cognitive and physical function through 12-weeks of resistance training in older adults: Randomized controlled trial.
J Sports Sci
September 2020
We performed a randomized, controlled trial to analyse the effects of resistance training (RT) on cognitive and physical function among older adults. Fifty participants (mean age 67 years, ~60% woman) were randomly assigned to an RT program or a control group. Participants allocated to RT performed three sets of 10-15RM in nine exercises, three times per week, for 12-weeks.
View Article and Find Full Text PDFBackground: The aim of this study was to examine the relation between phase angle (PhA) and inflammatory and oxidative stress biomarkers in older women.
Methods: One hundred and fifty-five physically independent older women participated in this study (67.7±5.