Synopsis of recent research by authors named "Mareike Morat"
- Mareike Morat's research primarily focuses on the effects of various exercise interventions on physical and psychological health outcomes in older adults, emphasizing multimodal training approaches that incorporate agility-like, mind-body, and strength components.
- Her systematic reviews and meta-analyses reveal that these exercise modalities not only enhance physical performance, such as balance and strength, but also significantly improve quality of life, cognitive function, and mental health indicators like depressive symptoms and fear of falling.
- Morat's work highlights the need for integrative training frameworks to address age-related declines in fitness and overall well-being, demonstrating that both traditional and innovative training methods can have substantial benefits for healthy aging among older adult populations.
