The impact of strength loads on the health status and physical readiness of female cadets.

Objective: Aim: To investigate the impact of kettlebell strength training on the health and physical readiness of female cadets during martial law training.

Patients And Methods: Materials and Methods: The research involved 60 female cadets, 30 each in the experimental (EG) and the control (CG) groups. The EG cadets were engaged in kettlebell exercises during the hours of their sporting and mass participation activities, while the CG cadets were engaged according to the traditional methodology.