Improving Body Mass Index in Students with Excess Weight through a Physical Activity Programme.

The obesity epidemic among young people can be tackled through regular physical activity. For this purpose, we developed and implemented a physical activity programme (PAP) that we carried out in students' free time during the school year 2018-2019. The target group consisted of 79 students with excess weight, aged between 12 and 15 years, selected from an initial sample of 495 students from 5 pre-university education units located in an urban area.