Effect of Walnut Predinner Snack on Mealtime Hunger and Nutrient Intake Among University Students.

Freshman-15 is a phenomenon of first-year university students resulting in weight gain partly due to new cafeteria eating patterns and stress. This study determined if a premeal walnut snack alters planned eating behavior and mealtime nutrient intake during a subsequent buffet-model meal. Healthy university students ( = 36; 18.