Front Physiol
September 2024
Background: The vegan diet (VEG) has gained popularity in recent years for ecological and ethical reasons, as well as for its health benefits. In addition to the type of diet, the resistance training program (RT) plays a fundamental role as one of the main natural anabolic stimuli to increase musculoskeletal mass and reduce fat mass.
Methods: The study was a 16-week non-randomized controlled clinical trial consisting of three RT sessions per week.