Publications by authors named "Luiza Fellet"
Int J Exerc Sci
January 2022
Article Synopsis
- - The study looked at how inter-set stretching (ISS) compares to traditional training (TT) in terms of muscle performance and metabolism during resistance training among 17 experienced men.
- - Participants completed the seated cable fly exercise with both protocols and had various performance metrics, like bench press strength and muscle swelling, measured afterward.
- - Results showed that TT led to better acute performance, higher muscle swelling, and increased blood lactate compared to ISS, suggesting that ISS could be useful for lower intensity training days to lessen overall workout stress.
