Analysis of the effects of workplace physical activity in companies-a literature review.

Quality of work life is understood to be directly linked to the level of satisfaction of an individual with the execution of his or her tasks. Workplace physical activity is an important activity that aims to relax the muscle groups most used in occupational tasks, to increase workers' enthusiasm, and to reduce sickness absenteeism, thus contributing to improvements in quality of life. This study aimed to analyze the effects of the implantation of workplace physical activity protocols at companies.