Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads.

Fahs, CA, Blumkaitis, JC, and Rossow, LM. Factors related to average concentric velocity of four barbell exercises at various loads. J Strength Cond Res 33(3): 597-605, 2019-The resistance exercise load is the primarily determinant of the average concentric velocity (ACV) during a repetition.

Analysis of Factors Related to Back Squat Concentric Velocity.

Fahs, CA, Rossow, LM, and Zourdos, MC. Aanalysis of factors related to back squat concentric velocity. J Strength Cond Res 32(9): 2435-2441, 2018-Measuring bar velocity during barbell exercises can be a useful metric for prescribing resistance training loads and for predicting the 1 repetition maximum (1RM).

Relationships between central arterial stiffness, lean body mass, and absolute and relative strength in young and older men and women.

Relationships between muscular strength and arterial stiffness as well as between muscle mass and arterial stiffness have been observed suggesting a link between the neuromuscular system and vascular health. However, the relationship between central arterial stiffness and absolute and relative strength along with muscle mass has not been investigated in both sexes across a broad age range. The purpose of this study was to examine the relationship between central arterial stiffness and absolute and relative strength as well as between central arterial stiffness and lean body mass (LBM) in men and women across a broad age range.

Time-course of muscle growth, and its relationship with muscle strength in both young and older women.

Aim: The time-course for changes in muscle size and strength is not well understood, particularly in women. In addition, contributions of muscle size to strength are commonly assessed utilizing a pre-post change score; however, a more appropriate within-subject correlational analysis has never been used.

Methods: To determine the time-course for thigh muscle size and strength in young (aged 18-25 years) and older (aged 50-65 years) women, and determine the relationship between size and strength after 8 weeks of training carried our three times per week.

Let's talk about sex: where are the young females in blood flow restriction research?

Low-load resistance exercise with the blood flow restriction (BFR) has been shown to increase muscle size similar to that of traditional high-load resistance training. Throughout the BFR literature, there is a vast difference between the quantity of young females included in the literature compared to young males, older males and older females. Therefore, the purpose of this minireview is to discuss the underrepresentation of young females in the BFR literature and review the potential physiologic reasons as to why they may have been excluded.

Comparative Effects of Vigorous-Intensity and Low-Intensity Blood Flow Restricted Cycle Training and Detraining on Muscle Mass, Strength, and Aerobic Capacity.

Traditional high-intensity aerobic training has been shown to improve muscle protein synthesis and aerobic capacity; however, recent research indicates that low-intensity aerobic training with blood flow restriction (BFR) may have similar effects. The purpose of this study was to compare the effects of vigorous-intensity (VI) cycling vs. low-intensity cycling with BFR (LI-BFR) on muscle mass, strength, and aerobic capacity after training and subsequent detraining.

Appendicular lean mass and site-specific muscle loss in the extremities correlate with dynamic strength.

Background: Previous studies have reported the non-homogenous loss of muscle mass (site-specific muscle loss) with ageing, but this relationship to the loss of strength is not totally understood.

Purpose: To investigate the relationship between maximal dynamic strength and site-specific muscle mass of the thigh and upper arm.

Methods: Thirty-five recreationally active men were separated into young-aged (YG, 20-39 years, n = 12), middle-aged (MG, 40-59 years, n = 13) and old-aged groups (OG, 60-75 years, n = 10).

Effects of age on arterial stiffness and central blood pressure after an acute bout of resistance exercise.

Purpose: To investigate the influence of age on arterial stiffness and blood pressure after performing a resistance exercise bout.

Methods: Recreationally active men were separated into young (YG, n = 12, 26.5 ± 3.

Predicting METs from the heart rate index in persons with Down syndrome.

Persons with Down syndrome (DS) have altered heart rate modulation and very low aerobic fitness. These attributes may impact the relationship between metabolic equivalent units (METs) and the heart rate index (HRindex-the ratio between heart rate during activity and resting heart rate), thereby altering the HRindex thresholds for moderate- and vigorous-intensity physical activity. This study examined whether the relationship between METs and HRindex differs between persons with and without DS and attempted to develop thresholds for activity intensity based on the HRindex for persons with DS.

Muscular adaptations to fatiguing exercise with and without blood flow restriction.

The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle-aged (42-62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)].

Arterial stiffness and blood flow adaptations following eight weeks of resistance exercise training in young and older women.

Resistance training is recommended for all adults of both sexes. The arterial stiffness and limb blood flow responses to resistance training in young and older women have not been well-studied. The purpose of this study was to examine arterial stiffness and blood flow adaptations to high-intensity resistance exercise training in young and older women.

Vascular adaptations to low-load resistance training with and without blood flow restriction.

Purpose: To examine the effects of low-load knee extensor training to fatigue with and without blood flow restriction (BFR) on calf vascular conductance, calf venous compliance, and peripheral arterial stiffness in middle-aged individuals.

Methods: Eleven men (55 ± 8 years) and five post-menopausal women (57 ± 5 years) completed 6 weeks of unilateral knee extensor training with one limb exercising with BFR (BFR limb) and the contralateral limb exercising without BFR (free flow, FF limb). Before and after the training, femoral pulse wave velocity (PWV), calf blood flow (normalized as conductance), and calf venous compliance were measured in each limb.

Effect of lower limb preference on local muscular and vascular function.

Unilateral physical training can enhance muscular size and function as well as vascular function in the trained limb. In non-athletes, the preferred arm for use during unilateral tasks may exhibit greater muscular strength compared to the non-preferred arm. It is unclear if lower limb preference affects lower limb vascular function or muscular endurance and power in recreationally active adults.

Obesity and overweight associated with increased carotid diameter and decreased arterial function in young otherwise healthy men.

Background: Obesity is linked to cardiovascular disease, stroke, increased mortality and vascular remodeling. Although increased arterial diameter is associated with multiple cardiovascular risk factors and obesity, it is unknown whether lumen enlargement is accompanied by unfavorable vascular changes in young and otherwise healthy obese individuals. The purpose of this study was to compare carotid and brachial artery diameter, blood pressure, arterial stiffness, and endothelial function in young, apparently healthy, normal-weight, overweight, and obese male subjects.

Hypertension risk: exercise is medicine* for most but not all.

Hypertension is a risk factor for heart disease, and chronic exercise is recognized as a method for reducing resting blood pressure. Recent studies report that while exercise may benefit the majority of the population, the blood pressure adaptation is not always uniform; some individuals have an adverse blood pressure response to chronic aerobic exercise programmes. The purpose of this study was to examine the individual changes in resting blood pressure in response to exercise training regimens aimed at increasing muscle mass and strength.

The effects of elastic band resistance training combined with blood flow restriction on strength, total bone-free lean body mass and muscle thickness in postmenopausal women.

Introduction: Elastic band (EB) training is a common form of resistance training used by the elderly, individuals with joint problems or those recovering from injury. EB training performed at low intensities by these populations may have little effect on muscle hypertrophy. However, when combined with blood flow restriction (BFR), low-intensity EB resistance training may result in muscle hypertrophy.

Effect of cuff type on arterial occlusion.

Blood flow restriction (BFR) by itself or in combination with exercise has been shown to be beneficial for skeletal muscle. Despite most of the literature showing positive effects of BFR on skeletal muscle, not all studies show a benefit of BFR exercise compared with exercise without BFR. Some of the discrepancy can be explained by differences in methodology.

Natural bodybuilding competition preparation and recovery: a 12-month case study.

Unlabelled: Bodybuilding is a sport in which competitors are judged on muscular appearance. This case study tracked a drug-free male bodybuilder (age 26-27 y) for the 6 mo before and after a competition.

Purpose: The aim of this study was to provide the most comprehensive physiological profile of bodybuilding competition preparation and recovery ever compiled.

The acute hemodynamic effects of blood flow restriction in the absence of exercise.

The purpose was to investigate the acute effects of blood flow restriction (BFR) on arterial and venous hemodynamic parameters. Nine participants completed a 10-min time control (resting condition) and then a lower body BFR protocol. The protocol was five, 5-min bouts of restrictive cuff inflation with 3-min of deflation between each bout.

Blood flow restriction does not result in prolonged decrements in torque.

We sought to determine if blood flow restriction (BFR) by itself or in combination with exercise would result in prolonged decrements in torque when using restriction pressures relative to the participants' limb size. Sixteen participants were randomized into Experiment A (n = 9) or Experiment B (n = 7). Experiment A participants performed unilateral knee extensions at 30 % of their one repetition maximum (1RM) with moderate blood flow restriction on one leg (BFR + Exercise) and exercised the other leg without BFR (CON + Exercise).