Publications by authors named "Lindsey L Hildebrand"
Article Synopsis
- Emotional intelligence (EI) is linked to positive health and behavioral outcomes, leading to the creation of an online training program aimed at enhancing EI skills in adults based on established emotional functioning theories.!* -
- The program involved 326 participants who were either trained in EI or assigned to a control group, completing engaging online content over a week or three weeks.!* -
- Results showed significant improvements in self-reported and performance-based EI measures for those in the training group, with benefits lasting up to six months post-training and high participant satisfaction reported.!*
Insomnia is often accompanied by excessive pre-sleep rumination. Such ruminative thinking is also associated with increased connectivity of the default mode network (DMN). It is likely that DMN connectivity and associated rumination contribute to the pathogenesis of insomnia.
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