Publications by authors named "Lindsay Kennedy"
Article Synopsis
- The study looked at how teaching mindfulness techniques in class could help college students deal with stress and feel better overall.
- Sixty-one students participated, with some doing mindfulness activities like meditation and journaling, while others had regular stress lessons.
- After eight weeks, students who practiced mindfulness showed better self-compassion and coping skills, suggesting it's a good way to help students feel happier and less stressed.
Burnout in healthcare workers (HCWs) is costly, consequential, and alarmingly high. Many HCWs report not having enough time or opportunities to engage in self-care. Brief, engaging, evidence-based tools have unique potential to alleviate burnout and improve well-being.
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