Publications by authors named "Lieze Ravelingien"
Article Synopsis
- - This study explored how using an aquabag (AB) affects muscle activity during squats, lunges, and step-ups to see if it enhances functional strength training.
- - Twenty healthy participants performed these exercises with both a stick and an AB while their muscle activity was measured using surface electromyography.
- - The findings showed significant increases in the activity of core and lower limb muscles when using the AB, suggesting it can effectively improve strength training and rehabilitation.
