Publications by authors named "Liam O Mathews"
J Strength Cond Res
November 2024
Article Synopsis
- This study compared complex contrast training (CCT) and traditional training (TRAD) methods to see which was more effective for strength and power improvements in female semiprofessional Australian Rules Football players.
- Both training methods resulted in significant improvements in various performance metrics like back squat and sprint times, but there were no major differences in effectiveness between the two methods.
- CCT sessions were completed about 7 minutes faster on average than TRAD, with similar perceived exertion levels for both training styles over an 8-week period.
