Intermittent Fasting Promotes Weight Loss without Decreasing Performance in Taekwondo.

Intermittent fasting (IF) is commonly used by combat sports athletes for weight loss. However, IF can decrease performance. This study aimed to investigate the effect of IF on total body mass (TBM) and Taekwondo performance.

Effects of Local Vibration on Dynamic Strength Training.

Drummond, MDM, Couto, BP, Oliveira, MP, and Szmuchrowski, LA. Effects of local vibration on dynamic strength training. J Strength Cond Res 35(11): 3028-3034, 2021-The study aim was to compare the chronic effects of maximal dynamic strength training with and without the addition of local vibration (LV) on maximal force generation and hypertrophy of the elbow flexor muscles in trained subjects.

Time-course of changes in performance, biomechanical, physiological and perceptual responses following resistance training sessions.

This study determined the time-course of recovery after resistance training (RT) sessions and the association between changes in performance with changes in biomechanical, physiological and perceptual parameters. After a 4-week familiarization period, 14 resistance-trained males performed 3 experimental conditions, each one including 2 sessions with a recovery interval of 24, 48 h or 72 h, in a randomized order. RT sessions consisted of 5 sets of 8-10RM on squat and leg press exercises.

Indirect sinusoidal vibrations induces an acute increase in explosive strength.

The purpose of this study was to examine the acute effect of indirect vibration on neuromuscular responses and fatigue resistance (electromyographic activity - EMG and force) during isometric exercise. Nineteen healthy men (age=22.4±2.

Content Validation of a Catalog of Exercises for Judo.

This study aimed to assess the content validity of a catalog of 76 judo exercises. Two groups of raters comprising 16 judo experts evaluated the following content validity indicators: Clarity of Language, Practical Pertinence, Theoretical Relevance, and the Dimension of each exercise. The results confirmed the content validity of the judo training catalog with indicators showing scores greater than 0.

Effect of strength training on regional hypertrophy of the elbow flexor muscles.

Introduction: Muscle hypertrophy is the main structural adaptation to strength training. We investigated the chronic effects of strength training on muscle hypertrophy in different regions of the elbow flexor muscles.

Methods: Eleven untrained men (21.

[Association of body mass index and aerobic physical fitness with cardiovascular risk factors in children].

Objective:: To identify the association between both, body mass index and aerobic fitness, with cardiovascular disease risk factors in children.

Methods:: Cross-sectional study, carried out in Itaúna-MG, in 2010, with 290 school children ranging from 6 to 10 years-old of both sexes, randomly selected. Children from schools located in the countryside and those with medical restrctions for physical activity were not included.

Effects of 12 weeks of dynamic strength training with local vibration.

The purpose of this study was to investigate the chronic effects of dynamic strength training (ST) with local vibration on the maximum strength of elbow flexor muscles. Twenty healthy male untrained volunteers were divided randomly into the following two groups: the conventional training group (CTG) or the vibration training group (VTG). Both groups performed ST for 12 weeks, three times a week.

Analysis of lower limb asymmetries by isokinetic and vertical jump tests in soccer players.

Assessment of lower extremity bilateral asymmetries in soccer players is important for both injury prevention and performance. The purpose of this investigation was to compare isokinetic knee extensor assessment of asymmetry with a more specific countermovement jump (CMJ). Forty-six Brazilian male professional soccer players participated in this study.

Usefulness of the jump-and-reach test in assessment of vertical jump performance.

The objective was to estimate the reliability and criterion-related validity of the Jump-and-Reach Test for the assessment of squat, countermovement, and drop jump performance of 32 male Brazilian professional volleyball players. Performance of squat, countermovement, and drop jumps with different dropping heights was assessed on the Jump-and-Reach Test and the measurement of flight time, then compared across different jump trials. The very high reliability coefficients of both assessment methods and the lower correlation coefficients between scores on the assessments indicate a very high consistency of each method but only moderate covariation, which means that they measure partly different items.

Analysis of various conditions in order to measure electromyography of isometric contractions in water and on air.

The aim of this study was to verify if there are differences in the amplitude of signals from surface electromyography (EMG) during maximal and submaximal voluntary isometric contraction (MVC and 50% MVC, respectively) under different conditions, in our case, water and air, with and without extra protection (water-resistant tape) on the electrode. The isometric force and muscle activation of the MVC and 50% MVC of the biceps brachial muscle of nine healthy trained men were measured simultaneously, performed in water and on air, with and without protection of the EMG electrode. The multivariate analysis of variance with a post hoc Tukey test was applied to detect significant differences between the levels of muscular force.

Effects of mechanical vibration applied in the opposite direction of muscle shortening on maximal isometric strength.

Most studies about human responses to mechanical vibrations involve whole-body vibration and vibration applied perpendicularly to the tendon or muscle. The aim of the present study was to verify the effects of mechanical vibration applied in the opposite direction of muscle shortening on maximal isometric strength of the flexor muscles of the elbow due to neural factors. Conventional isometric training with maximal isometric contractions (MVCs) and isometric training with vibrations were compared.